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December 2019

When the feet are cared for properly and on a regular basis, uncomfortable foot conditions may be prevented. There are routines that are easy to follow which can help assure the feet stay in optimum condition. These can include washing and drying the feet thoroughly, followed by using a good moisturizer. Additionally, when the toenails are trimmed, it is best to cut the nails straight across instead of at an angle. This may be helpful in preventing ingrown toenails from developing. Despite the fact that many people like to wear high heels, research has indicated it is beneficial to wear them for limited times, in addition to alternating them with shoes that have a lower heel. Athlete’s foot may be avoided when appropriate shoes are worn in public shower rooms, and surrounding areas. If you would like more information about how to properly care for  your feet on an everyday basis, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 23 December 2019 00:00

How Do Cracked Heels Develop?

Severe cases of the condition known as cracked heels can cause extreme pain and discomfort. They are deep cracks in the skin that are known as fissures, and generally occur on the outside of the heel. It is an ailment that develops gradually, and will be manageable with prompt treatment. Some of the symptoms of cracked heels can include flaky and peeling skin, hardened and red skin, and the area may itch. Common causes of this condition can consist of standing for extended periods of time throughout the day, and wearing shoes that do not fit correctly. Additionally, certain medical conditions such as psoriasis and thyroid disease may play a significant role in developing cracked heels. Relief may be temporarily felt when a good moisturizer is applied to the affected area. If you would like more information about how to treat and prevent cracked heels from developing, it is suggested that you speak to a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Friday, 20 December 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Published in Blog
Monday, 16 December 2019 00:00

Bunion Surgery

A bony protrusion on the bottom of the big toe may be indicative of a bunion. It develops as a result of wearing shoes that do not have enough room for the toes to move freely in, or it may come from certain genetic factors. They can cause severe pain and discomfort, and in certain cases, surgery may be necessary for permanent relief. Patients may be eligible for surgery if there is consistent pain while performing daily activities, or if you are unable to straighten or bend your big toe. There are specific types of bunion surgery. An osteotomy consists of cutting the joint in the big toe, and aligning it to it’s normal placement. An exostectomy is performed when the bunion is removed from the joint, and an alignment is not necessary. If metal plates are needed to correct the deformity, an arthrodesis may be performed. If you have a bunion, please consult with a podiatrist who can help you to determine if bunion surgery is correct for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Roy Moeller, DPM of Foot & Ankle Physicians West. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 09 December 2019 00:00

Can Orthotics Help Bunions?

A bunion is the name that is given for the large bony protrusion that develops on the side and bottom of the big toe. It can develop for a variety of reasons, some of which can include genetic factors, foot injuries, and ill-fitting footwear. The bump that forms may appear red from friction that is caused by shoes, and calluses and corns may also develop on the affected area. Patients who have severe bunions may experience pain and discomfort, and have difficulty walking. People who realize they have a bunion may find mild relief in wearing shoes that have ample room for the toes to move freely in. If you are afflicted with a bunion, it is strongly advised that you speak with a podiatrist who can prescribe orthotics which may help you to find comfort.

If you are suffering from bunions, contact Roy Moeller, DPM of Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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People who enjoy running are generally aware of the importance of choosing the right running shoe. These types of shoes fall into different categories based on running style. Additionally, for heavier runners, it is helpful to select shoes that have added stability. Research has indicated that determining how often running is practiced can help you to choose the correct shoe style. If your style of running includes exposure to mountains or trails, it may be beneficial to choose shoes that have additional traction. It is suggested that you consult with a podiatrist who can help you to determine which type of running shoe is best for you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Sunday, 01 December 2019 00:00

Bacteria and Sweaty Feet

When the feet sweat continuously, it may be a condition that is known as plantar hyperhidrosis. Sweaty feet can be uncomfortable and may lead to bacterial and fungal infections. It is beneficial to wear socks and shoes that are made from a breathable material, which may help to control any odor that can come from the feet. Research has indicated that walking barefoot as often as possible may help to manage  this condition, in addition to refraining from wearing the same pair of shoes for two days in a row. Some patients find it helpful to use an antiperspirant on their feet, as well as wear insoles that can absorb the sweat. If you are suffering from this condition, it is strongly suggested that you consult with a podiatrist who can help you to control plantar hyperhidrosis.

If you are suffering from hyperhidrosis contact Roy Moeller, DPM of Foot & Ankle Physicians West. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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