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Exciting News! We would like to announce that our office is now part of Foot & Ankle Clinics, P.A. We welcome back Dr. Carly Kriedberg to the Edina office starting November 2, 2020. Dr. Moeller continues to see patients one day a week as he continues inching toward retirement. We will be transitioning Dr. Moeller’s patients into Dr. Kriedberg’s schedule and appreciate your patience and understanding in facilitating this transition.

Click here for an important statement on the Coronavirus (COVID-19)

Click here for info on the closure of our Chanhassen/Eden Prairie office

Tuesday, 19 October 2021 00:00

The calf muscles are located at the back of the lower leg and are responsible for the way our feet and ankles move. Tight calf muscles can affect the position of the foot, impacting motion and balance. Regularly stretching the calf muscles helps reduce lower limb pain, tightness, and instability. To get the best results from calf stretches, it is important to hold the stretch for at least 30 seconds. This gives the muscles enough time to stretch out. You should also repeat each calf stretch three times for maximum benefits. Calf stretches can be uncomfortable, but should not be painful. Stop stretching if the mild discomfort associated with stretching turns into pain. Finally, stay safe by consulting with your podiatrist prior to beginning any new stretching or exercise regimen. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Tuesday, 12 October 2021 00:00

While cracked heels can be unsightly, they are not merely a cosmetic concern. In some cases, the cracks in the skin can become so deep that they cause pain, bleed, and become infected. To avoid this, it is important to moisturize your feet on a regular basis, especially if you notice dry skin. You may want to first soak your feet and gently buff away dry skin with a pumice stone. Then, apply a moisturizer and put on socks to help seal in the moisture. If home treatment doesn’t help reduce dryness and prevent painful cracks, then it is strongly suggested that you seek the care of a podiatrist. You should also see a podiatrist for care if you are diabetic or have a compromised immune system, as these conditions can lead to serious foot complications. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Sunday, 10 October 2021 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 05 October 2021 00:00

Joint deformities are sometimes a complication of rheumatoid arthritis (RA). Fortunately, joint deformities are becoming less common thanks to early detection and treatment. Nevertheless, it is helpful to be aware of joint deformity caused by RA and what can be done to treat it. The most common types of joint deformities in the feet of people with RA are claw, mallet, and hammertoes. People with these deformities have toes that are stuck in a bent position at one of the toe joints. These conditions can be treated through the use of orthotic devices, such as insoles or splints, or with surgery. If you have RA, it is suggested that you are under the care of a podiatrist who can help you maintain your foot health. 

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Roy Moeller, DPM of Foot & Ankle Physicians West. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
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